The smart choice is to get all your vitamins and minerals, antioxidants, fibre, essential fatty acids, proteins, and phyto nutrients from your diet and sunshine (vitamin D)
For whatever reason, an overly stressfull lifestyle, an illness, your work, poor food choices, or you are just too darn lazy, you may need a boost of vitamins and minerals from a supplement.
There seems little doubt from the research that supplements are usually no match for a healthy diet but that they are certainly better than too few of the raw materials you need to keep your body optimumly healthy.
A few stand out in mainstream consciousness, vitamin D, iron, calcium, Zinc, selenium, b vitamins,vitamin C, vitamin B12, but they fail to do their job effectively if they are not the most absorbable types.
Vitamin D3 ( Registered Vegetarian / Vegan )