Constipation affects a shameful amount of people in the UK. The cause of constipation can be varied and complicated and involve testing to get to the bottom of things, but for many people the constipation remedy is simply to eat more brocolli and carrots and drink more water.
Meat has no fibre or prebiotics so eating more pre biotic and fibre rich fruit and vegetables is a very good place to start.
A good nutritional therapist would consider constipation to be an issue if you are visiting the toilet less than once. preferably twice per day. Ideally you should be going to the toilet three times a day. Once for every meal - 'one out for every one in'.
Constipation is one of the major problems faced by the NHS and is a major disgrace as spending on laxatives is top of their charts.
Baby constipation is sadly on the increase and Foods for Life are increasingly faced with infant constipation and find they have been prescribed laxatives for their delicate digestive systems.
One young girl was recently discovered by a Foods for Life nutritionist to have suffered for years from constipation and was taking 16 laxatives per day.
Irritable Bowel Syndrome is a term often given by Doctors for patients who are suffering from diarrhoea and or constipation and have exhausted their Doctors repertoire.
It's frequently easily treated by nutrition protocols and solutions similar to the constipation remedy.
Laboratory testing of your stools may be recommended by your nutritionist to find out the route cause of your constipation problem.